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  • Stuffed Mediterranean Zucchini Flowers

    December 17, 2020

    Recipe for the Stuffed Mediterranean Zucchini Flowers This is a delicious Italian Appetiser - it is zucchini flowers stuffed with delicious Mediterranean herbs, ricotta cheese and walnuts. They are then dipped into a batter and deep fried until golden brown. A great vegetarian dish, that…

  • Delicious cocoa, nut and seed coconut balls

    November 29, 2020

    These little power packed snack contains nuts and seeds that are filled with Omega 3 fatty acids. They are filled with many of the good fats that are important for brain and heart health. I often get asked, how can I include more nuts and…

  • Crunchy Kale Chips

    November 29, 2020

    These kale chips are very tasty and can be added to a salad for bit of crunch or they can be eaten as a snack. You will need: Ingredients: 1 big bunch of kale. 20ml of olive oil to coat the kale. 20ml of Tamari…

  • Green Juice Recipe

    November 29, 2020

    A beautiful and refreshing green smoothie, filled with lots of green vegetables. It also makes a beautiful addition to any breakfast dish.   You will need a juicer. (I prefer to use a cold - pressed juicer) Ingredients 2 large cups spinach 2 large cups…

  • The benefits of chewing your food.

    November 8, 2020

    It is really important to chew your food in order to ensure optimal digestion. Digestion of carbohydrates starts in the mouth. Chewing food helps to break down food into the right size to ensure that good digestion is achieved.The physical act of digesting food actually…

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